One of the reasons waist training while exercising is effective is because it stimulates more sweat around your core. Compression apparel also is a great resource for providing optimal support and comfort while doing any sort of workout that involves rigorous movements. And don't forget about our waist training gel to keep your skin hydrated and firm. No matter what body type they have or how good of shape they’re already in, everyone has trouble areas on their figure. Knowing which workouts to do in order to build muscle and burn fat is the most important factor when targeting your trouble areas, but the right gear can help keep you focused. Compression apparel keeps your target areas firm, so you can work on strengthening them further during your workouts. For example, waist trainers help you keep your tummy tucked and your back straight, encouraging you to focus on holding those planks. Compression leggings keep your butt, thighs and hips firmly in check, whether you’re running or doing squats, so you won’t be distracted by anything bouncing around. While the compression material itself isn’t what makes you exert yourself, with smart training it can greatly enhance your workout experience.

GET STARTED WITH TOP-RATED ACTIVEWEAR